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A 5K Strength-Training Plan to Support Your Run Schedule
Runner's World via Yahoo News· 7 days agoTakacs recommends unilateral moves as well, along with plyometrics, abduction and adduction moves,...
Build Muscle While You Walk? Yes, Please. Here's the Secret
Shape via Yahoo News· 5 days agoStill, regular walking promotes overall fitness and can definitely lead to more toned muscles,...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 6 days agoClamshell (Image credit: The Collective Fitness Studio) Benefits: Clamshells strengthen the muscles...
Is Non-Alcoholic Beer a Good Sports Drink?
GQ· 3 days agoBeer used to be a legitimately recommended post-workout recovery drink, especially among run clubs and recreational sports teams that inevitably end up...
5 secrets to moving better and preventing avoidable injury
CNN via Yahoo News· 6 days agoEditor’s note: Consult your doctor before beginning any new exercise program. Stop immediately if...
A 5-Step Low-Impact Workout to Burn Major Calories
Eat This, Not That! via AOL· 1 day agoPhoto: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact...
Health Benefits of Rock Climbing and How to Get Started
Health via Yahoo News· 8 hours agoRock climbing is a growing sport that offers many health benefits. For example, it's a full-body...
6 Ways to Maintain Optimal Cognitive Function as You Age
Mercola· 5 days agoThere are several natural strategies that can help keep your brain in top shape. In an article for CNET,1 journalist Taylor Leamey, who is also a Certified Sleep Science Coach,2 highlights six ...
Huawei Watch Fit 3 Review: Sleek, Great Battery Life, But Unoriginal Look
Forbes· 3 days agoI find that narrative lazy, and doesn’t take into account that there are only so many ways to do,...
Stuck in a Fitness Rut? Here Are 9 Ways To Break Out of It Today
Men's Health· 5 days agoIf you’re just not feeling it right now, our team of experts can help you identify the problem – and...
