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1. • 

     Just one bodyweight exercise strengthens abs, obliques and hips — and boosts your metabolism

     Tom's Guide via Yahoo News· 2 days ago

     The lateral shoot through is a bodyweight exercise that develops balance, coordination,...

2. • 

     This 1 mobility exercise can reduce hip and back pain

     The Today Show via AOL· 1 day ago

     “If you cannot control your own bodyweight and if your joints don’t function on a foundational...

3. • 

     Strength Training Twice A Week Is All It Takes To Get Stronger

     Women's Health via AOL· 14 hours ago

     In terms of how long, there’s no specific time that you should be training for, but the exercises...

4. • 

     Calisthenics or Weights: Which One Is Best for Building Strength?

     Shape via Yahoo News· 3 days ago

     Legs: Start with lateral lunges. Begin with your feet hip-width apart and weights in your hands....

5. • 

     A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost...

     Tom's Guide via Yahoo News· 3 days ago

     These are the three stretches you should do to release tight hips, boost flexibility and improve...

6. • 

     Does Yoga ‘Count’ as Strength Training? Cardio? Both?

     Self via Yahoo News· 1 day ago

     They do this through static stretching, or when you get into a position and hold it, like in bound...

7. • 

     The 18 Best Ab Exercises to Strengthen Your Six-Pack

     Men's Health via Yahoo News· 5 days ago

     Press the weight straight up, and extend the other arm out to the side with your...: Like other muscles, your abs need to take on a challenge from a load...

8. • 

     Want stronger glutes? A Pilates expert shares her top three exercises for beginners

     T3 via Yahoo News· 6 days ago

     You can perform with just your bodyweight or, if you want to challenge yourself further, you can...

9. • 

     5 secrets to moving better and preventing avoidable injury

     CNN via Yahoo News· 5 days ago

     By mastering these patterns of bodyweight movements and regularly performing them with good form,...

10. • 

      How to Do Dips to Build Up Your Chest

      Men's Health· 5 days ago

      SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? If you do the exercise ...