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Most dietary supplements are a waste of money. Here are the ones to take, and what you should avoid.
INSIDER via Yahoo News· 2 years agoDoctors said healthy adults should prioritize eating a balanced diet over taking dietary...
I'm a scientist who researches aging. These are the 6 supplements I take daily in the hope I'll live...
Business Insider via Yahoo News· 4 months agoDavid Clancy, a biogerontologist, takes six supplements a day.Songsak rohprasit/ Getty David Clancy,...
The 5 Best Ashwagandha Supplements for Stress and Anxiety
Men's Health via Yahoo News· 7 months agoAshwagandha has been used in Ayurveda for millennia for its anti-anxiety and cortisol-lowering...
We Asked Headache Experts What Products To Use To Prevent Migraines
BuzzFeed News via Yahoo News· 2 years agoWhether you know someone who gets migraines or have experienced them yourself, you likely know that...
The Best and Worst Foods for Your Thyroid, According to Dietitians
Eating Well via Yahoo News· 3 months agoThis little gland has a big job in your body—here’s how to get the nutrients you need to support its...
5 superfood fruits and berries with mental and physical health benefits to add to your diet
Deseret News via Yahoo News· 1 month agoIn this July 27, 2012, file photo, wild blueberries await harvesting in Warren, Maine. | Robert F....
New Study Exposes Top 10 Myths About Teens And Sleep
TODAY via Yahoo News· 2 years agoNew research exposes common myths about teen sleep and explains why most teenagers don't hit the recommended 8 to 10 hours of sleep per night. The paper,...
14 Best Mattresses for Hot Flashes and Menopause
Woman's World via Yahoo News· 1 year agoThe Dalai Lama once said that "sleep is the best meditation," and I believe he was on to something. No amount of concealer or water chugging can replace...
How to naturally increase serotonin levels and boost mood
Deseret News via Yahoo News· 4 months agoHow can I increase my serotonin levels quickly? What are the signs of low serotonin levels? How do...
The #1 Sign of Mild Cognitive Impairment You Should Never, Ever Ignore
Parade via Yahoo News· 2 months agoAging woman looking out the window We all have forgetful moments. Maybe you can't remember the name...
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