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Live to 100? 5 exercise secrets inspired by Blue Zone centenarians
The Journal Times· 16 hours agoIn five distinct geographic regions of the world known as “Blue Zones,” unusually high numbers of...
Amazon Is Taking up to 40% Off Top-Rated Home Gym Equipment
Men's Health via Yahoo News· 3 days agoExercise Mat Tiles 24 Square Foot Interlocking EVA Foam Exercise Mat Tiles amazon.com $24.99...
You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
Tom's Guide via Yahoo News· 4 days agoA woman performing bicycle crunches. Sit-ups are an obvious exercise to jump into when it comes to...
Women should start exercising by this age for better quality of life
NY Post via Yahoo News· 6 days agoModerate-intensity activity is characterized as exercise that allows you to talk but not sing the...
These Push-Up Variations Strengthen Your Upper Body for Better Bike Handling and More Comfort
Bicycling Magazine· 2 days agoUnfortunately, relying on momentum or movement compensations defeats the point of the push-up, which...
Psychiatrist Dr. David Pruder on Everyday Habits That May Be Affecting Your Mental Health
People via Yahoo News· 14 hours agoPruder recommends getting together with friends to do outdoor activities, or looking into joining a...
Chester County couple tortured and killed a 12-year-old girl, shackling her to furniture and denying...
Philly.com· 1 day agoA Coatesville couple who police say tortured and starved the man’s 12-year-old daughter during...
Live to 100? 5 exercise secrets inspired by Blue Zone centenarians
Bristol Herald Courier· 16 hours agoGet Healthy. In addition to following mostly plant-based diets, drinking lots of water and getting...
7 Dos and Don’ts of Sprint Training
Bicycling via AOL· 6 days agoThat means building strength in these areas is crucial to being able...should be engaged. And then there will be the natural inclination to start to rock...
Riding bikes and making birdies: We played golf with an electric 3-wheeler built by a Seattle...
GeekWire· 4 days agoNow a new Seattle startup is throwing another option into the mix and onto the links. Fairway Bikes...