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    • How to Hit the Sweet Spot for Exercise Volume

      Mercola· 2 days ago

      James O'Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke's Hospital in Kansas City, about exercise dosing. Had I had the information in O'Keefe's study ...

    • The tests that tell how well you’re ageing

      The tests that tell how well you’re ageing

      Daily Telegraph· 4 days ago

      As a fitness coach specialising in strength workouts at home – specifically for those of us in midlife – I can’t stress enough how important it is to...

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