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The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
AOL· 6 days agoA new wellness regimen called the “30-30-30” method has been trending on TikTok, with many claiming it’s an effective way to meet weight loss goals. The approach, which focuses on protein intake ...
Tracking exercise steps or minutes may boost health
United Press International via Yahoo News· 2 days agoExercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart disease, researchers report...
Chris Perkins: Change winds appear to be blowing through Tua’s world, and contract talks with...
Sun-Sentinel· 11 hours agoWe didn’t hear from Miami Dolphins quarterback Tua Tagovailoa on Tuesday, the second day the...
Amazon's Memorial Day Sale Has up to 50% off Gym Essentials
Men's Health via Yahoo News· 2 days agoThe Best Memorial Day Gym Equipment Deals Keep your eyes open for Memorial Day sales on big-ticket...
Like to bike? Your knees will thank you and you may live longer, too
NPR· 2 days agoOf course, there are many types of exercise that are good for health, though cycling seems to have a...
Bike shops boomed in pandemic. It’s been a bumpy ride for most ever since as cycling craze cools
Journal Gazette & Times-Courier· 3 days agoFor the nation’s bicycle shops, the past few years have probably felt like the business version of...
Bay Village Middle School’s ‘Bike to School’ Event: A Wheelie Good Time for All
The Cleveland Plain Dealer· 2 days agoThe annual Bay Village Middle School ‘Bike to School’ event has wrapped up, drawing hundreds of...
Three women — ages 41, 55 and 64 — share their secrets to better health and longevity
Fox News via Yahoo News· 21 hours agoFor Women’s Health Month, three mothers at three different stages of life shared how they are...
Bike shops boomed in pandemic. It’s been a bumpy ride for most ever since as cycling craze cools
Herald & Review· 3 days agoFor the nation’s bicycle shops, the past few years have probably felt like the business version of...
Best early Memorial Day deals at Walmart: Save on grills, patio furniture, earbuds and more
CBS News· 5 days agoMemorial Day is right around the corner. Get prepared with the best early Memorial Day deals at...
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