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    • How to Hit the Sweet Spot for Exercise Volume

      Mercola· 3 days ago

      James O'Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke's Hospital in Kansas City, about exercise dosing. Had I had the information in O'Keefe's study ...

    • Just Sayin': Ninety is just another step

      Just Sayin': Ninety is just another step

      U-T San Diego· 4 hours ago

      Honestly, I’m quite pleased with the extra years since I suffer from an insatiable hunger for knowledge and new experiences. When I reached normal...

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