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Science now confirms what the ancients always told us
China Daily· 16 hours agoTai chi, according to a recent study, is better than aerobic exercise for lowering blood pressure....
A Beginner's Guide To Lifting Weights
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build...
How to Pay for a Home Gym - NerdWallet
Nerdwallet· 2 days agoAs a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able...
Amazon’s Overstock Outlet Has Tons of Secret Fitness Equipment Deals—Take Up to 60% Off
Prevention via AOL· 6 days agoAmazon's Overstock Outlet has hidden deals on fitness equipment like foldable treadmills, stationary...
Fitness expert recommends 5 best squat alternatives for bad knees
T3 via Yahoo News· 7 days agoAgain, these are another versatile exercise that can be performed with either weights, or no...
11 Unusual Interests Of John Kellogg That Went Beyond Breakfast Cereal
Mashed via Yahoo News· 5 hours agoKellogg, the story goes, was on a safari when he observed apes in the wild having at least four...
US lays out plans for withdrawing troops from Niger
Stars and Stripes· 2 days agoA U.S. delegation will present the government of Niger this week with detailed plans for shuttering two key American bases and withdrawing all troops,...
I tried 5 exercises from Ryan Reynolds’ Deadpool trainer to build Marvel-worthy arms—here's how I...
TechRadar via Yahoo News· 5 days agoExtend your right arm overhead, then slowly lower the rope back to the starting position. My...
6 Retirement Expenses That Are Worth Every Penny
GOBankingRates via Yahoo Finance· 23 hours agoMany of the same expenses you faced when you were working will follow you into retirement, though there are some that aren't worth paying anymore. For...
Where Will Peloton Stock Be in 5 Years? | The Motley Fool
The Motley Fool· 5 days agoPeloton (PTON -3.78%) stock skyrocketed after the company's digitally connected exercise equipment became extremely popular in the early phases of the pandemic ...
