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9 Best Bodyweight Exercises You Can Do Anywhere, Fitness Experts Say
Best Life· 3 days ago"These bodyweight exercises offer a convenient and effective way to stay active and maintain...
10 Best Bodyweight Exercises for Men To Get Bigger Arms
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Many of my male clients are eager to sculpt...
Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home
Parade via Yahoo News· 7 days agoYet, if you lack time to get to one (or the gym), it's possible to log some stellar stomach workouts...
11 PT-approved bodyweight exercises that will help you build muscle at home
T3 via Yahoo News· 2 days agoYou must continue to find ways to continuously make your bodyweight exercises more difficult because...
Exercise of the Month: Using Movement to Age Well
The Morning News· 20 hours agoHaving a strong core and lower body is crucial to get from one place to the next. According to the CDC, about 36 million falls are reported among older...
5 exercises better than deadlifts to strengthen your hamstrings
T3 via Yahoo News· 2 days agoNot to mention they can place a lot of strain on the lower back. As mighty as this exercise may be,...
Trainers Say These Foam Rollers Might Help Relieve Tight Muscles
Men's Health via Yahoo News· 5 days agoWhile recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out...
LASD Deputy Alfredo Flores dies months after being injured during training exercise
Fox local via AOL· 7 days agoFreddy's loss is a devastating blow, and we are struggling to come to terms with this unimaginable...
First responders train for grain engulfment rescues
KSNF Joplin via Yahoo News· 3 hours agoGIRARD, Kan. — Some local first responders participated in a unique training exercise, today. It’s grain engulfment rescue training – offered by the...
Worried About Your Heart? Take Control of Your Health Today
Digital Journal· 9 hours agoExercise and diet could be the key to protecting your heart. Your heart is the key to a healthy, happy life! A recent blog post discussing heart health highlighted that prioritizing ...