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A personal trainer says these 3 exercises are better than sit-ups for a stronger core
T3 via Yahoo News· 1 day agoStuart McGill, a Professor of Spine Biomechanics, wrote about three exercises that strengthen the ...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 6 days agoSlightly lean back and brace your stomach, keeping your spine tall and neutral. Lift your chest to...
10 Best Functional Strength Exercises for Weight Loss
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!When it comes to weight loss, building functional...
You don’t need sit-ups to build a stronger core — just use this 5 minute bodyweight workout instead
Tom's Guide via Yahoo News· 1 day agoWhat if we told you that you can train your core in as little as five minutes and there are no...
I tried this 40-minute bodyweight core workout, and it strengthened my abs without a sit-up in sight
Tom's Guide via Yahoo News· 2 days agoThe workout mostly targets your lower abs and the side muscles in your core, so you could add on...
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling via Yahoo News· 5 days agoTo do the following bicycle crunch variations, you’ll need an exercise mat, a bench, and a mini...
Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 6 days agoA fitness challenge to build muscle in your arms, legs, butt andcore with a full-body strength...
I did 5-minute starburst planks every day for one week — here’s what happened
Tom's Guide via Yahoo News· 3 days agoStarburst planks are a side plank variation that builds full-body strength and targets the obliques,...
Spinal stenosis exercises: How to, benefits, and what to avoid
Medical News Today· 3 days agoCertain exercises can help a person with spinal stenosis improve strength and maintain mobility....
20 Easiest and Most Effective Exercises on the Planet
Best Life· 4 days agoWhen putting together this list of the 20 easiest and most effective exercises on the planet, the...