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50 Unique, Practical, and Thoughtful Gifts for Grandmas That Start at Just $9
People Magazine· 14 hours agoWhether it’s Mother’s Day or another holiday, finding the right gift is a thoughtful way to...
You don't need the gym to build muscle — try this outdoor 15-minute dumbbell workout instead
Tom's Guide via Yahoo News· 3 days agoThis 15-minute outdoor workout raises your heart rate and targets your entire body using a set of...
Your 16-Week Marathon Strength Training Plan
Runner s World· 2 days agoMarathon training is no joke. “Marathon training can feel overwhelming, and fitting in strength training on top of your weekly runs can add to the...
Study: AI is unreliable in assessing heart risk in emergencies
UPI· 1 day agoOpenAI's ChatGPT program provided inconsistent conclusions when presented with simulated cases of...
Building Immunity
The Daily Dunklin Democrat· 4 days agoWith an environment filled with toxins from mobile phones to car exhaust, boosting the body’s ability to resist sickness and inflammation is important to longevity and healthy living. A strong ...
A pro dancer shares 1 simple workout change she made to build abs quickly
Business Insider· 1 day agoA professional dancer said crunches are her go-to move for a strong, toned core. She recommends an...
Some action on a pickleball court can be fun and safe, even with a heart condition
San Francisco Chronicle· 4 days agoFollowing his heart transplant in 2015, John Daniel tried to take advantage of the tennis courts at...
Jump-Start Your Exercise With This Mindset Reset
WebMD· 4 days agoThe problem: Setting big expectations for weight loss can position you for disaster. More research is showing that exercise alone has a relatively small impact on weight loss ...
Intermittent Fasting + HIIT: Fitness Fad or Fix?
Medscape· 3 days agoLet's be honest: Although as physicians we have the power of the prescription pad, so much of health, in the end, comes down to lifestyle. Two recent...
Does MRE gum make you poop? The world of Meals, Ready to Eat explained
Task & Purpose· 1 day agoYou’ve been out in the field for weeks without the gut truck, so Meals, Ready-to-Eat (MRE) on repeat...
