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Struggling to fall asleep? Try this simple trick to drift off quickly
Fox News· 7 days agoFor those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. A...
5 immediate changes to address prediabetes
Rolling Out· 2 days agoPrediabetes is a wake-up call, signaling an increased risk of developing type 2 diabetes if no action is taken. According to health experts, nearly 88...
This Breathwork Technique Unlocks New Ways of Thinking | Entrepreneur
Entrpreneur· 2 days agoTry This Breathwork Technique to Unlock New Ways of Problem-Solving On this episode of "The Jeff...
Sound Bath Meditation Can Ease + Manage Anxiety, Doctors Say: How It Worked for One Woman
First for Women via Yahoo News· 3 days agoRead on for her inspiring story and to learn how you can use sound baths for anxiety. What is a...
How Sage + Sound Is Bringing Tranquility To The New York City Wellness Scene
Forbes· 1 day agoLocated at 1481 3rd Ave, adjacent to Central Park, this newly established wellness center has...
Learn From the Best Pro Climbers: Arc’teryx Climb Academy Opens Today
GEARJUNKIE via Yahoo Sports· 6 days agoYou will learn how to tie off your climber, escape a belay, ascend a rope, and improvise rappel ...
How to Get the Best Sleep Outdoors This Summer
CNET· 18 hours agoWith that in mind, we've explored the benefits of sleeping outdoors and how to sleep comfortably outside while you're there. What are the benefits of...
The Benefits Of Cultivating A Zen Buddhist Mindset For Success In Your Career
Forbes· 6 days agoOne of the things you can do to destress and bring balance into your life is adopting a Zen Buddhist...
Heart failure patients who do yoga have stronger hearts and can be more active, research suggests
Medical Xpress· 2 days agoYoga focused on breathing, meditation, and relaxation is linked with symptom improvement in patients...
How to Get Rid of Brain Fog
Verywell Mind via Yahoo News· 6 days agoBreathing exercises and mindfulness could both help with your mental clarity. You'll also want to exercise...use your brain. Picking up a book and...
