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The 6 Very Best Foam Rolling Workouts to Try
Parade via Yahoo News· 2 years agoThe best exercises to do with a foam roller, plus the top mistakes to avoid. You probably have at least one athletic friend who’s devoted to foam rolling...
The Best Dumbbell Exercises to Sculpt a Superhero Chest
Men's Health via Yahoo News· 6 months agoThe chest muscles have an important role in supporting your upper body and shoulders. Here are the...
The 4 Most Common Mistakes Made While Doing Push-Ups—and How to Fix Them
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside Whether you love them or dread them, you're likely...
Trainers Say These 5 Tricks Are Key For Strengthening Your Chest
Women's Health via Yahoo News· 11 months agoThe best chest exercises for women help tone your entire upper body, including your arms. Trainers...
5 Exercises That Can Help Build a Big, Strong Lower Chest
Men's Health via Yahoo News· 1 year agoYou might want to train your lower chest muscles, but you'll be better off building total-chest...
Don’t Ignore Your Upper Body During Strength Workouts—Add These Chest Exercises to Your Routine
Bicycling via Yahoo Sports· 12 months agoCyclists have a habit of prioritizing strength training from the waist down. It makes sense; we want...
What Muscles Do Pushups Work?
Shape via Yahoo News· 6 months agoYour muscles are getting more out of this staple bodyweight movement than you realize Getty Images Long established as a hallmark of physical prowess,...
A Physical Therapist Shares 4 Essential Chest Stretches
Men's Health via Yahoo News· 1 year agoCHEST DAY ENTHUSIASTS, we see you. Bench presses, dumbbell flies, and pushup variations can be some...
How to Use a Foam Roller In Your Workout Routine (and the Benefits of Foam Rolling)
Shape via Yahoo News· 1 year agoRoll your way to reducing muscle soreness, recovering faster, and enjoying more of the benefits of...
10 exercises to tone your chest and improve posture
The Today Show via AOL· 4 months agoLearn the chest muscles and best chest exercises at home using bodyweight and dumbbells to target the pectoral muscles, improve posture and get upper...
