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TikTok Sleep Hacks: A Doctor Weighs In On What Works (And What Doesn’t)
Forbes· 1 day agoPoor sleep and fatigue are familiar to millions of people who live with insomnia, chronic sleep...
Your Room Temperature Could Be Impacting Your Sleep—Here’s How
Women s Health· 22 hours agoIf you've ever found yourself tossing and turning while trying to fall asleep, you're not alone....
How a Weeklong Ayurvedic Sleep Program Totally Changed My Understanding of Insomnia
Well and Good· 7 days agoThis rings true at least in my case, since I often cover hacks and habits for better sleep… all the...
Popular high school kids sleep differently, scientists say
Newsweek· 1 day agoGetting enough sleep is essential for our mental and physical wellbeing. As a teenager, sleep is...
Dr’s Orders: Why sleep matters for your mental health
WFLA via Yahoo News· 6 days agoTAMPA (BLOOM) – Sleep often feels like an optional luxury rather than a necessity. Yet, sleep plays...
Small Business - Shelby County Reporter | Shelby County Reporter
The Shelby County Reporter· 3 days agoBeacon. NY - Intensive Therapy Retreats, a leading provider of mental health wellness retreats, provides a comprehensive program aimed at addressing trauma and PTSD. With an emphasis on improving ...
How Stomach Issues May Be Affecting Your Sleep
MediaFeed via AOL· 2 days agoIBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some...
Better sleep can come by drinking what keeps others from it | Times News Online
Times News· 4 days agoMy father’s neighbor often drinks coffee before he heads to bed, and it doesn’t affect his sleep. It finds “a functional link between circulating levels of the natural alkaloid ...
White Noise Vs. Brown Noise—How Sound Can Help Promote Better Rest
Forbes· 6 days agoYou may have heard of people using a white noise machine to lull themselves to sleep at night, for...
6 Healing Tea Recipes
Black America Web· 2 days agoDifferent cultures use the plants native to their region known for their immune boosting and symptom-lessening benefits. Tea Tree, native to Australia,...