Search results
Waking Up Tired? Try This Natural Sleep Supplement
CNET· 3 hours agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune system, heart health and more. Despite how important...
TikTok Sleep Hacks: A Doctor Weighs In On What Works (And What Doesn’t)
Forbes· 2 days agoPoor sleep and fatigue are familiar to millions of people who live with insomnia, chronic sleep...
Your Room Temperature Could Be Impacting Your Sleep—Here’s How
Women's Health via Yahoo News· 2 days agoExperts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s...
Dr’s Orders: Why sleep matters for your mental health
WFLA via Yahoo News· 7 days agoTAMPA (BLOOM) – Sleep often feels like an optional luxury rather than a necessity. Yet, sleep plays...
Small Business - Shelby County Reporter | Shelby County Reporter
The Shelby County Reporter· 4 days agoBeacon. NY - Intensive Therapy Retreats, a leading provider of mental health wellness retreats, provides a comprehensive program aimed at addressing trauma and PTSD. With an emphasis on improving ...
Popular high school kids sleep differently, scientists say
Newsweek· 2 days agoGetting enough sleep is essential for our mental and physical wellbeing. As a teenager, sleep is...
How Stomach Issues May Be Affecting Your Sleep
MediaFeed via AOL· 3 days agoIBS can wreak havoc on your sleep. Although sleep disturbances aren’t officially considered among the diagnostic criteria for IBS, one study found some...
Better sleep can come by drinking what keeps others from it | Times News Online
Times News· 4 days agoMy father’s neighbor often drinks coffee before he heads to bed, and it doesn’t affect his sleep. It finds “a functional link between circulating levels of the natural alkaloid ...
White Noise Vs. Brown Noise—How Sound Can Help Promote Better Rest
Forbes· 7 days agoYou may have heard of people using a white noise machine to lull themselves to sleep at night, for...
6 Healing Tea Recipes
Black America Web· 2 days agoDifferent cultures use the plants native to their region known for their immune boosting and symptom-lessening benefits. Tea Tree, native to Australia,...