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Getting good quality sleep as you age is key for a healthy brain. These 4 strategies can help
Fortune via Yahoo Finance· 4 months agoMany of us believe poor sleep is inevitable as we get older. Chronic pain, medication side effects,...
Melatonin Is Really Helpful When Your Sleep Is Off Due To Jet Lag
Women's Health via Yahoo News· 9 months agoOver-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors...
These are the best positions for the perfect night's sleep, according to experts
Homes & Gardens via Yahoo News· 10 months agoBedroom with large window and colorful curtains Sleeping positions aren't set in stone. While you...
'I'm a new person!' This sleep aid is 60% off during Prime Day
Yahoo Life via AOL· 2 years agoTossing and turning is no way to spend the night, but even with the comfiest of mattresses and the...
Can’t Sleep? Binaural Beats Work Even When Sleep Aids Fail
First for Women via Yahoo News· 7 months agoSleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so...
Women's Use of Sleep Aids Is on the Rise, but at What Cost to Their Health?
SheKnows via Yahoo News· 8 months agoBonnie Procter, a 39-year old mother of four, was first prescribed a sleep aid by her...
What the Research Says About Popular Sleep Supplements
Verywell Health via Yahoo News· 7 months agoSleep is one of the most vital aspects of life, yet it doesn't always come easy. Without enough...
Sleep No More? These Natural Insomnia Remedies Deliver the Zz's You Need
Woman's World via Yahoo News· 1 year agoFrom gift shopping to the annual wrangling of the relatives, the holidays feel more go-go-go than...
Is Taking Melatonin and Benadryl Together Safe?
Verywell Health via Yahoo News· 2 months agoThe short answer is no. Medically reviewed by Mary Choy, PharmD Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine for allergies and...
Need to Calm Down Before Bed? These CBD Sleep Products Could Help You Tackle Restless Nights
Rolling Stone via Yahoo News· 5 months agoIf you purchase an independently reviewed product or service through a link on our website, Rolling...