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Feel the Burn! 26 of the Very Best Leg Exercises, Straight from Trainers
Parade via Yahoo News· 4 days agoMike Julom, ACE CPT, of This...Hills and Leg Day? You can run, walk, and bike up hills (outside and...
78 Actually Amazing Gifts for Men You Can Buy on Amazon
Esquire via Yahoo News· 5 days agoWe dug around for the 78 best gifts for men on Amazon. There's some great finds, so many that...
I Went on Vacation to Work Out Even Harder
GQ via Yahoo News· 2 days agoGQ columnist and avid gym-goer Chris Black isn’t built to lie on a beach all day. So when he needed to unwind, he caught a flight to the UAE, to spend an...
Study reveals tai chi benefits for sleep quality in advanced lung cancer patients
Medical Xpress· 2 days agoA research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong...
Exercise can ease peripheral artery disease symptoms
Medical Xpress· 2 days agoPatricia Creque describes herself as "one of those people who has music in my head and am always ready to dance." Peripheral artery disease (PAD),...
Sean McCawley, Fit for Life in Napa Valley: Exercise before your brain turns on
Napa Valley Register· 7 days agoResearch supports regular exercise increases our mental bandwidth. For example, common...
Captain’s Comeback: Mark Stone never strayed far from Knights while injured
Las Vegas Sun· 3 days agoMark Stone and Tomáš Hertl shared laughs as they pushed through a short stationary-bike exercise...
Adaptive Exercises for Asthma
Healthline· 5 days agoIf you’re living with asthma, staying active can be challenging. In fact, regular physical activity is linked with better asthma management, improved...
5 Best Aerobic Workouts To Lose Weight
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular...
Small Business - The Roanoke-Chowan News-Herald | The Roanoke-Chowan News-Herald
Roanoke-Chowan News-Herald· 2 days agoYour heart is the key to a healthy, happy life! A recent blog post discussing heart health highlighted that prioritizing heart health helps you feel your absolute best, and fitness and nutrition ...