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    • These Are the Best Cardio Workouts

      These Are the Best Cardio Workouts

      Lifehacker· 6 hours ago

      It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more)...

    • 7 Dos and Don’ts of Sprint Training

      7 Dos and Don’ts of Sprint Training

      Bicycling via Yahoo Sports· 7 hours ago

      Incorporating plyometric moves like box jumps, skaters, burpees or lunge jumps will improve your muscular power on the bike, which will get you stronger...

    • 10 Best At-Home Cardio Exercises for Weight Loss

      10 Best At-Home Cardio Exercises for Weight Loss

      Eat This, Not That! via AOL· 2 days ago

      Let's be honest: It can be incredibly frustrating when life throws unexpected hurdles in the way of your weight-loss goals. But fear not, because your...

    • Home Cycle vs. Gym: Which Gets You Spinning?

      Digital Journal· 3 days ago

      Is a home exercise bike worth it, or will a gym membership save you money? Surrey, Canada - April 29, 2024 / Fitness World - Surrey / Home Bike ...

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