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1. • Home Bike or Gym? Find the Workout That Fits Your Lifestyle

     Digital Journal· 15 hours ago

     In a recent article, it was mentioned that there's a vast array of workout options available these days, encompassing various choices regarding where, when, and how we exercise</ ...

2. • Is it a Better Lifestyle Fit to Own a Home Bike or Join a Gym?

     Digital Journal· 15 hours ago

     Today, there's a whole world of workout options where, when, and how we work out. No matter what gets you moving, remember Downtown Fitness World in Vancouver, BC got your back. As Fitness World ...

3. • 

     Feel the Burn! 26 of the Very Best Leg Exercises, Straight from Trainers

     Parade via AOL· 5 days ago

     Mike Julom, ACE CPT, of This...Hills and Leg Day? You can run, walk, and bike up hills (outside and...

4. • 

     78 Actually Amazing Gifts for Men You Can Buy on Amazon

     Esquire via Yahoo News· 6 days ago

     We dug around for the 78 best gifts for men on Amazon. There's some great finds, so many that...

5. • Worried About Your Heart? Take Control of Your Health Today

     Digital Journal· 15 hours ago

     Exercise and diet could be the key to protecting your heart. Your heart is the key to a healthy, happy life! A recent blog post discussing heart health highlighted that prioritizing ...

6. • 

     Study reveals tai chi benefits for sleep quality in advanced lung cancer patients

     Medical Xpress· 3 days ago

     A research team from the School of Nursing, LKS Faculty of Medicine of the University of Hong Kong...

7. • 

     5 Best Aerobic Workouts To Lose Weight

     Eat This, Not That! via AOL· 4 days ago

     Photo: Shutterstock. Design: Eat This, Not That!Aerobic workouts are a cornerstone of weight loss, helping to burn calories, improve cardiovascular...

8. • 

     Thanks for the muscle memory | Texarkana Gazette

     Texarkana Gazette· 10 hours ago

     "It's been 193 days," team member Kenzie Evans said after I scanned my card at the front desk and told her I hadn't been there in a while. Kenzie...

9. • 

     Exercise can ease peripheral artery disease symptoms

     Medical Xpress· 3 days ago

     Patricia Creque describes herself as "one of those people who has music in my head and am always ready to dance." Peripheral artery disease (PAD),...

10. • 

      I Went on Vacation to Work Out Even Harder

      GQ via Yahoo News· 3 days ago

      GQ columnist and avid gym-goer Chris Black isn’t built to lie on a beach all day. So when he needed to unwind, he caught a flight to the UAE, to spend an...