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    • How to be more flexible: 7 tips to try

      How to be more flexible: 7 tips to try

      Yahoo Life· 4 days ago

      Krupa recommends beginning a stretching routine with “five to 10 minutes on the bike or treadmill to increase your body’s tissue temperature.” “Think of...

    • Running helps my depression - Go Compare singer

      Running helps my depression - Go Compare singer

      BBC via Yahoo News· 18 hours ago

      “So if I’m at home and feeling a bit down I do 20 minutes on thetreadmill and it’s the best way to make myself feel brighter. “It's like singing, which...