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    • The Treadmill Desk Might Really Be Worth It

      The Treadmill Desk Might Really Be Worth It

      New York Times· 23 hours ago

      As the saying goes, “sitting is the new smoking.” At the same time, decades of studies have shown that walking — even just 4,000 steps a day — is good...

    • The #1 Treadmill Workout for Seniors

      The #1 Treadmill Workout for Seniors

      Eat This, Not That! via AOL· 1 day ago

      Look, we get it. As you age, you may not feel as energetic as you did in your 30s, 40s, or 50s. According to a 2021 review, anywhere from 40% to 74% of...