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    • These Are the Best Cardio Workouts

      These Are the Best Cardio Workouts

      Lifehacker· 3 hours ago

      It’s fine to do cardio in shorter bursts, but we want to draw a distinction between things like jogging (which people often do for 30 minutes or more)...

    • The Treadmill Desk Might Really Be Worth It

      The Treadmill Desk Might Really Be Worth It

      New York Times· 1 day ago

      As the saying goes, “sitting is the new smoking.” At the same time, decades of studies have shown that walking — even just 4,000 steps a day — is good...