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Elevator or stairs? Your choice could boost longevity, study finds
NPR· 4 days ago"It doesn't require a gym membership," he says and many people can climb stairs at home or at work....
8 Ways Walking Can Help You Burn Weight
MediaFeed via AOL· 3 days agoResearch shows that getting enough sleep every night was associated with better burning of fat...Uphill Battle Remember how we said that more intense...
What Can You Sell To Make Money? 15 Best Items
GoBankingRates via AOL· 6 days agoThere are times when you need a side hustle to make some extra cash. One of the best ways to make money from home is selling items. Here are seven things...
Psoriasis and Depression: What’s the Connection?
Verywell Health via Yahoo News· 3 days agoPsoriasis is a chronic skin condition that can affect your mood, and many people with psoriasis experience depression. Here’s what you can do if you feel...
How Travel Advisors Can Combat Stress and Burnout
Travel Pulse· 6 days agoWith the post-pandemic travel boom showing no signs of diminishing any time soon, many advisors are being put to the test with longer and more intense...
Asian-American and Native Hawaiian Pacific Islander Heritage Month - NASA
NASA· 1 day agoIn honor of Asian-American and Native Hawaiian Pacific Islander Heritage Month, we recognize...
The Medical Minute: How to get started with physical fitness
Newswise· 20 hours agoOnly 24% of adults in the U.S. met the 2018 Physical Activity Guidelines for Americans for aerobic...
Could Running Around a 'Wall of Death' Help Astronauts Stay in Shape on the Moon?
Smithsonian Magazine· 1 day agoNow, scientists say these popular carnival sideshows may one day help astronauts stay in shape on...
What to Do When Running Feels Dangerous
PopSugar· 2 days agoIf you're someone who likes to run — particularly if you're a woman who runs alone — these reports hit all too close to home and can leave you wondering...
Weight Loss to Shape Up in Style: Our Health & Fitness Swag
amNewYork· 6 days agoThe smartest way to lose weight involves 4 principles: Exercise, moderation in diet, hydrate and...