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Weight Loss to Shape Up in Style: Our Health & Fitness Swag
amNewYork· 6 days agoThe smartest way to lose weight involves 4 principles: Exercise, moderation in diet, hydrate and...
Former NFL star Aldon Smith returns to league as rookie mentor using troubled past to guide new...
Fox News· 1 day agoSmith tallied the most sacks of any player in his first two years in the NFL, racking up 33.5 in 32...
HEALTHY LIVING — Just go take a walk. It benefits so much. - Port Arthur News
Port Arthur News· 6 days agoHere is a little good news – walking for 2.5 hours a week — that’s just 21 minutes a day, 7 days a...
Lunar Explorers Could Run to Create Artificial Gravity for Themselves
Universe Today· 21 hours agoWhen human beings spend time in low-gravity environments, it takes a toll on their bodies....
What are heart rate zones, and how can you incorporate them into your exercise routine?
The Conversation· 3 days agoIf you spend a lot of time exploring fitness content online, you might have come across the concept of heart rate zones. Heart rate zone training has become more popular in recent years partly ...