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The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 4 days agoI really urge people to eat a wide variety of protein sources to get the most benefits,” he says....
The 6 Best Supplements for Bloating
Men's Journal· 1 day agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. Bloating and gas are a...
15 Ways To Add More Flavor To Frozen Broccoli
Tasting Table via Yahoo News· 4 days agoFrozen broccoli can be pretty bland if you just cook it as-is. These are some creative and exciting ways to bring new life into that bag of frozen...
Spring Allergy Season is Here: Be Prepared with These 8 Foods
Real Simple· 6 days agoItchy eyes and stuffy ears, nose, and throat combine to leave you feeling absolutely miserable during the height of spring allergy season. Here, we’ll dive into what nutrients and foods have ...
How an 11¢ Twist Can Help You Walk Off Weight Faster, According to Experts
The Sacramento Bee· 4 days agoThe next thing Deb knew, her chronic tummy trouble and fatigue were gone, her mood and sleep were transformed and she’d shed 74 pounds. After we talked to Deb, we did some digging and discovered ...
10 Delicious Anti-Inflammatory Teas
MedicineNet.com· 7 days agoGreen tea is made from the leaves of the Camellia sinensis plant. Green contains catechins, especially epigallocatechin gallate, which works with flavonoids to protect against free radical damage ...
What nutritionists eat for breakfast
The Telegraph via Yahoo News· 5 days agoIn the weekday morning rush, you may just be grabbing a slice of toast as you dash out of the front door, picking up a pastry on your commute or...
What is ashwagandha and what are its benefits? Here's what experts say
CBS Sports· 3 days agoWhile more research is still needed, studies are starting to suggest that the plant's thousand-year...
14 Simple Ways To Upgrade Squash For More Flavor
Mashed via Yahoo News· 4 days agoIf you're a little bit bored with squash, there are many ways that you can upgrade your recipes, from using different spices to trying a new cooking...