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15 Worst Foods for High Cholesterol, According to Dietitians
Eat This, Not That! via AOL· 6 days agoShutterstockYou eat oatmeal for breakfast, use skim milk in your coffee, and have salads for lunch....
8 Health Benefits of Cabbage That Prove This Underrated Veggie Deserves More Love
Real Simple via AOL· 1 day agoIt has key nutrients for pregnant people. Thanks to its high content of folate, also known as ...
The Best Supplements To Take At Every Age
Vogue· 1 day agoGut health can also suffer as a result of a party lifestyle. Again, vitamin B can play a role here, “especially B6 and folate, are important for women...
7 Calcium Deficiency Symptoms, According to Doctors
Best Life· 18 hours agoBeing deficient in a vitamin or mineral can be a confounding health problem to have, not least because the symptoms can often be subtle. By treating it...
'I'm an Osteoporosis Specialist, and This Is the Type of Cheese I Swear By for Bone Health'
Parade via AOL· 4 days ago"Vitamin D aids in calcium absorption and plays a vital role in bone metabolism," Dr. Topilow says....
Struggling To Lose Weight? These 11 Filling Foods Can Help
MSN News· 4 days agoIt is no secret that obesity rates in the United States continue to rise.
Study: Certain nutrients may slow brain aging
Medical Xpress· 12 hours agoThere is evidence that nutrition matters, and a novel study published in npj Aging, from the University of Nebraska–Lincoln's Center for Brain, Biology and Behavior and the University of Illinois ...
What Is the Mediterranean Diet and What Can You Eat On It?
Parade via AOL· 5 days ago"High fiber, healthy fats, low levels of processed foods and added sugars and benefits to the...
What Is Intermittent Fasting: Benefits, How-To's, and Tips
Best Life· 6 days agoOver the past year, weight loss medications have skyrocketed in popularity. Enter: intermittent...
Seven Health Benefits of Gaining Muscle
Lifehacker· 6 days agoNot everybody has the same reaction to noticing a new muscle pop up on our bodies. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh...
