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The Best Time to Exercise to Lose Weight, According to Certified Trainers
Eating Well via Yahoo News· 16 hours agoWorking out for 30 minutes a day can be enough to lose weight, especially if the exercise is intense...
How can I tone my midsection by summer?
TODAY via Yahoo News· 7 days agoSix-pack abs are an unrealistic goal for most people. But reducing bloat, losing belly fat and toning the core is achievable with certain diet and...
The best intermittent fasting methods to help you lose weight
The Telegraph via Yahoo News· 5 days agoEndorsed by celebrities and CEOs, and now the Prime Minister, fasting (originally followed for...
'I'm a fitness expert - do these four exercises to blast your back fat for good'
Daily Express· 6 days agoMany of us are aware that regular exercise is vital for our overall health and wellbeing. With this...
Nutrition Pro's Easy Sugar Detox Breaks the Cravings Cycle to Boost Weight Loss — Here's How to Do...
Woman's World via Yahoo News· 5 days agoThat’s more than common diabetes drugs. “When insulin comes down like that, it means the body is...
‘Battle of the Diets’ Study Reveals the Healthy + Fastest Way to Lose Weight
Fort Worth Star-Telegram· 1 day agoIf we want to get healthy in a hurry, what’s the best diet to try? Facing off were calorie counting, intermittent fasting and a high-protein plan. The winner was clear: “Protein crushed the ...
8 Lowest Quality Peanut Butter Brands
Mashed via Yahoo News· 2 hours agoFor many, peanut butter is a staple, but the harsh truth is that not all brands are the same quality. Here are some of the lowest-quality peanut butter...
Things Your Fitness Trainer Tells You That You Shouldn't Believe
Cheapism via AOL· 3 days agoMost people using a gym to get fit or lose weight will be approached by a personal trainer, so go in...
40 Delicious Low-Calorie Recipes for Weight Loss
Eat This, Not That! via AOL· 6 days agoPhotos: Carlene Thomas, Waterbury Publications, Inc. Design: Eat This, Not That!Losing weight can seem like an uphill battle at times—especially when you...
These 4 Gut-Friendly Sweeteners Satisfy Your Sweet Tooth Without the GI Upset
Fort Worth Star-Telegram· 1 day agoWhen it comes to your health, your gut plays a bigger role than you may realize. Scientists are only just starting to understand the gut microbiome, a complex collection of microbes that live ...
