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The Best Time to Exercise to Lose Weight, According to Certified Trainers
Eating Well via Yahoo News· 4 days agoWorking out for 30 minutes a day can be enough to lose weight, especially if the exercise is intense...
Six easy ways to lose an inch from your waist – in a week
The Telegraph via Yahoo News· 1 day agoThe calorie maths tells us that for an average-sized person to lose an inch around the middle, it...
Should I Be Eating a Certain Amount of Protein a Day to Lose Weight?
AOL· 2 days agoProtein for weight loss sounds too good to be true, right? A high-protein diet increases your levels of the hormones glucagon-like peptide-1 (GLP-1), cholecystokinin(CCK) and peptide tyrosine-tyrosine (PYY).
Mum unrecognisable as she sheds incredible 6.5st after son's brutal comment
Daily Express· 3 days agoA mum-of-four looks unrecognisable after shedding an incredible 6.7 stone after her son made a...
‘Battle of the Diets’ Study Reveals the Healthy + Fastest Way to Lose Weight
Fort Worth Star-Telegram· 4 days agoIf we want to get healthy in a hurry, what’s the best diet to try? Facing off were calorie counting, intermittent fasting and a high-protein plan. The winner was clear: “Protein crushed the ...
Things Your Fitness Trainer Tells You That You Shouldn't Believe
Cheapism via AOL· 6 days agoMost people using a gym to get fit or lose weight will be approached by a personal trainer, so go in...
The 4 health benefits of having a shapely bum - and how to tone it
The US Sun· 8 hours agoHaving rounded buns has been high on people's wish list in recent years, with the likes of Kim...
HEALTHY LIVING: Weekend warriors and weight loss | Siloam Springs Herald-Leader
Northwest Arkansas Democrat Gazette· 2 days agoLet's be honest -- we'd all like a flatter stomach, even if we definitely don't intend to...
8 Lowest Quality Peanut Butter Brands
Mashed via Yahoo News· 3 days agoFor many, peanut butter is a staple, but the harsh truth is that not all brands are the same quality. Here are some of the lowest-quality peanut butter...
These 4 Gut-Friendly Sweeteners Satisfy Your Sweet Tooth Without the GI Upset
Fort Worth Star-Telegram· 4 days agoWhen it comes to your health, your gut plays a bigger role than you may realize. Scientists are only just starting to understand the gut microbiome, a complex collection of microbes that live ...