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Whole Grains vs. Refined Grains
Health via Yahoo News· 6 days agoGrains are divided into two categories: whole grains and refined grains. Whole grains rovide more fiber and are naturally higher in certain vitamins and...
12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 5 days agoDesign: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is especially true for protein...
The Only Way You Should Store Bread, According to Sara Lee
Simply Recipes via Yahoo News· 5 days ago“There can be slight differences in storage between various kinds of sliced bread,” says Robbins. ...
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Eating Well via Yahoo News· 1 day agoIf you can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well). Peppery Barbecue-Glazed Shrimp with Vegetables &...
'I'm a Doctor Who Treats Arthritis—This Is the Breakfast I Eat Almost Every Day for Joint Health'
Parade via Yahoo News· 3 hours agoChoose whole grains We already discussed how fiber can help with inflammation and the progression of...
26 Easy Kale Recipes That Aren't Salad
Eating Well via Yahoo News· 1 day agoGet out your sheet pan. With this simple recipe, you can easily meal-prep breakfast for the week. Serve them as is or in a sandwich. A sprinkling of...
Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 3 days agoMed diet can include white pasta and grains on occasion, but within the pyramid, the biggest layer...
Just how bad are ultraprocessed foods? Here are 5 things to know
KTBS Shreveport· 3 hours agoWell, it turns out that many fall under the category of ultraprocessed foods — depending on their exact ingredients. This type of food has been studied a lot lately, and the ...
The 3 "Ultraprocessed" Foods You Must Avoid for a Longer Life, 30-Year Study Finds
Best Life· 4 days agoThere are some basic truths when it comes to healthy eating. Eating the right foods can help you...
Some Ultraprocessed Foods Are Worse Than Others
newser· 4 days agoPackaged whole-grain bread might be beneficial, according to an editorial accompanying the study. White bread, processed ...
