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12 Best High-Protein, High-Fiber Foods You Can Eat
Eat This, Not That! via AOL· 5 days agoDesign: Eat This, Not That!Striking the right balance of nutrients in your diet is essential to feeling your best. This is especially true for protein...
Whole Grains vs. Refined Grains
Health via Yahoo News· 6 days agoGrains are divided into two categories: whole grains and refined grains. Whole grains rovide more fiber and are naturally higher in certain vitamins and...
How Do Brown Rice and White Rice Compare?
Health via Yahoo News· 4 hours agoArsenic can be toxic to overall health, so the Food and Drug Administration (FDA) regulates arsenic levels in foods. Arsenic is primarily found in the...
Can you eat pasta and lose weight? A dietitians shares the healthiest options
Today· 5 hours agoThe study found that pasta eaters had better diet quality, with higher daily intakes of folate,...
Three Home Remedies for Mental Health: Natural Ways to Improve Wellbeing
Verywell Mind via Yahoo News· 55 minutes agoIncorporating healthy food choices and regular physical activity into daily life can significantly...
Ultra-processed foods: Some you should avoid to improve overall health
Medical News Today· 4 days agoResearchers say overall dietary quality may have a larger influence on risk of death than the...
How ancient grains can benefit people with Type 2 diabetes
New York Post· 4 days ago“Regardless of what type of foods you prefer, covering half the plate with green veggies, [a]...
The 3 "Ultraprocessed" Foods You Must Avoid for a Longer Life, 30-Year Study Finds
Best Life· 4 days agoThere are some basic truths when it comes to healthy eating. Eating the right foods can help you...
Just how bad are ultraprocessed foods? Here are 5 things to know – KION546
KION 46 Salinas· 6 hours agoWell, it turns out that many fall under the category of ultraprocessed foods — depending on their...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via AOL· 1 day agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
