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Forget the plank – this three-move standing ab workout strengthens your core and improves posture
T3 via Yahoo News· 24 hours agoUnlike a lot of floor core exercises, standing ones are a lot more dynamic, working your muscles...
30 exercises to tone your entire core and reduce back pain
The Today Show via AOL· 22 hours agoFor many people, core workouts and ab exercises are synonymous. However, you may be surprised to...
Expert shares the simple one-minute exercise to get rid of your double chin
Daily Express· 1 day agoFor some people, having a double chin is a massive insecurity. A survey from 2017 found that the...
How to Do Good Mornings to Build Stronger Legs
Men's Health via Yahoo News· 41 minutes agoYou can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back. Learn the proper form here.
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 4 days agoThe exercises above are primarily designed to hit the traps and shoulders harder. Still, we...
10 Best Strength Exercises for Men to Sculpt Bigger Biceps & Triceps
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!In the quest to sculpt sleeve-busting arm muscles,...
Breathe Easy and Run Farther: 2 Key Breathing Strategies to Run Like a Pro
Shape via Yahoo News· 1 day agoAlthough your core muscles are slightly engaged, don't think of "clenching" or "squeezing" your abs,...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 4 days agoShe recommends aiming for 12-24 reps per exercise which is pretty wide but you'll get a better idea...
Muscles in Knots? Here’s How to Loosen Them Up.
New York Times· 1 day agoOnce you’re aware of these bulges — called myofascial trigger points, or muscle knots — they can be tough to ignore. Muscle knots tend to form when a...
The tests that tell how well you’re ageing
Daily Telegraph· 5 days agoYou can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and...
