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    • What Is the Galvanic Skin Response (GSR)?

      What Is the Galvanic Skin Response (GSR)?

      Verywell Health via Yahoo News· 11 months ago

      The galvanic skin response (GSR), also known as electrodermal activity (EDA) or skin conductance, measures electrical changes in the skin caused by sweat...

    • Should You Train By Heart Rate or RPE?

      Should You Train By Heart Rate or RPE?

      Trail Runner via Yahoo News· 7 months ago

      To excel in this demanding discipline, trail and ultrarunners must meticulously refine their training methods. This process is critical to determining...

    • Building a Training Plan to Optimize Adaptations

      Building a Training Plan to Optimize Adaptations

      Trail Runner via Yahoo News· 8 months ago

      Navigating the complex world of training adaptations requires a strategic approach that aligns with an athlete’s developmental stage and race goals. In...

    • The Future of Strength Training

      The Future of Strength Training

      Outside via Yahoo News· 1 year ago

      This article originally appeared on Outside Getting stronger is simple: lift heavy stuff, put it down, and repeat. According to a new review led by...

    • Three Golden Rules to Keep Your Running Simple

      Three Golden Rules to Keep Your Running Simple

      Outside via Yahoo News· 8 months ago

      This article originally appeared on Outside One of my most memorable runs took place in Costa Rica when I was wearing sandals, board shorts, and a...