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What Is the Galvanic Skin Response (GSR)?
Verywell Health via Yahoo News· 11 months agoThe galvanic skin response (GSR), also known as electrodermal activity (EDA) or skin conductance, measures electrical changes in the skin caused by sweat...
Should You Train By Heart Rate or RPE?
Trail Runner via Yahoo News· 7 months agoTo excel in this demanding discipline, trail and ultrarunners must meticulously refine their training methods. This process is critical to determining...
The Military Sleep Method: Benefits and How It Works
Verywell Mind via Yahoo News· 1 year agoDo You Believe You Can Fall Asleep in Under Two Minutes? gorodenkoff/iStock/Getty Images Plus Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN The...
Building a Training Plan to Optimize Adaptations
Trail Runner via Yahoo News· 8 months agoNavigating the complex world of training adaptations requires a strategic approach that aligns with an athlete’s developmental stage and race goals. In...
I tried meditating with a virtual-reality headset that 'put' me on the beautiful Swedish coast....
Business Insider via Yahoo Finance· 2 years agoMeditating in VR.Courtesy company I tried meditating with a virtual reality program from Warpin...
The Future of Strength Training
Outside via Yahoo News· 1 year agoThis article originally appeared on Outside Getting stronger is simple: lift heavy stuff, put it down, and repeat. According to a new review led by...
Three Golden Rules to Keep Your Running Simple
Outside via Yahoo News· 8 months agoThis article originally appeared on Outside One of my most memorable runs took place in Costa Rica when I was wearing sandals, board shorts, and a...
Best ways to treat Raynaud’s Disease: Unveiling the link to thyroid, autoimmune disorders
The Gainesville Sun via Yahoo News· 7 months agoRaynaud’s Disease, often characterized by its telltale cold fingers and toes, is more than just a...
Heart rate variability could be the key to improving your body’s response to stress. Here’s how to...
Fortune via Yahoo Finance· 1 year agoA higher your HRV means the nervous system is capable of easily ramping up your energy when...
TikTok swears by post-gym massage gun use. Is it a good idea?
USA TODAY via Yahoo News· 2 years agoThe hashtag #gymtok on TikTok is ripe with videos extolling the many benefits of using a handheld...