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    • Is Nighttime the Best Time for Exercise?

      Is Nighttime the Best Time for Exercise?

      Medscape· 5 days ago

      The timing of moderate to vigorous physical activity was associated with a lower risk for mortality and CVD in adults with obesity, including those with...

    • How Ultraprocessed Food Causes Health Problems

      Mercola· 3 days ago

      A 2024 systematic review1 of the literature confirmed what multiple studies have shown — the higher your intake of ultraprocessed food, the higher your risk of adverse health outcomes. To fully ...