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Develop lower body flexibility and build ankle strength with this one bodyweight exercise
Tom's Guide via Yahoo News· 3 days agoThe loaded beast exercise is a squat variation that targets your legs, glutes, core and upper body...
Join Our 30-Day Abs Challenge To Strengthen Your Core In Only 5 Minutes A Day
Women's Health via AOL· 8 hours agoAll the moves are bodyweight abs exercises ideal for every level. Whether you're a newbie to core...
This Bodyweight Kickboxing Workout Hits Every Muscle Group In Only 10 Minutes
Women's Health via Yahoo News· 1 day agoEven trainer Ari Cobb has sweat stains after 10 minutes of this bodyweight shadowboxing HIIT...
I did 70 reps of man makers every day for one week — here’s what happened
Tom's Guide via Yahoo News· 5 days agoPrep is key Man makers are a full-body compound exercise, targeting your back, including your lats,...
The health benefits of 30 minutes of exercise every day
Rolling Out· 6 days agoCarving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable.
Why Is 'Deloading' in a Fitness Routine Important To Get the Best Results?
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether your goal is to lose weight, build muscle,...
Fitness for Free: The Best Exercise Apps for Home Workouts
iTech Post· 5 days agoFortunately, there are smartphone apps that offer the same opportunity to get started on that...
What Are 'Primal Movement' Workouts, Anyway?
Men's Health· 3 days agoIndeed, the very idea of performing a farmer’s walk for fitness would have been ludicrous, since you already did that countless times a day just to...
As youth sports begin, here are ways to limit injuries for kids
WXYZ-TV Detroit· 3 days agoSpring sports are kicking into high gear. Little soccer players are lacing up their cleats....
The Real-Life Diet of Layne Norton, Who Changed His Mind About Cholesterol
GQ via Yahoo News· 2 days agoThe PhD powerlifter caught up with GQ to discuss his hours-long training schedule, the importance of...
