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10 Bodyweight Exercises To Melt Lower Back Fat
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort...
The 9 Best Fitness Apps We've Tested to Help You Get in Shape
Men's Journal· 5 days agoRevolutionize your exercise routine, achieve goals faster, and experience a new level of workout...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 2 days agoHere's a four-move workout we think will help you start building a core of steel. It's a bodyweight...
15 Easy, Effective Workouts To Do on Vacation
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!As vacation season approaches, keeping your fitness goals in mind is essential. If you're determined to...
9 Best Resistance-Band Workouts for Weight Loss, Fitness Experts Say
Best Life· 2 days agoOne way to ensure that you actually stay committed is to choose exercises requiring minimal...
I prefer Arnold Schwarzenegger’s new fitness app to Peloton – here’s why
TechRadar via Yahoo News· 1 day agoThen I was served...asked to input the amount of weight you lift and the number of reps you complete...
Want To Put On Muscle? This Trainer's 4-Week Progressive Overload Plan Is The Answer
Women's Health via Yahoo News· 5 days agoShe recommends doing high-intensity workouts and strength training during your follicular phase,...
I did 100 hanging knee tucks every day for a week — here's what happened to my body and core
Tom's Guide via Yahoo News· 6 days agoHanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my...
These Push-Up Variations Strengthen Your Upper Body for Better Bike Handling and More Comfort
Bicycling via AOL· 6 days agoThe last few reps or seconds of each round should feel challenging. So, if you’re cruising through...
A 13-minute cycle and strength workout that is easy on the joints
TODAY via Yahoo News· 2 days agoThis 13-minute stationary bike and upper body strength training routine from Barry's is a...
