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Plant expert demonstrates ancient gardening method to keep plants hydrated: 'A time-tested watering...
MSN News· 2 days ago"I'm definitely doing this this year." Plant expert demonstrates ancient gardening method to keep...
Ketogenic diet may help lower stress and boost mental health, researchers say
MedicalNewsToday via AOL· 3 days agoA new study suggests that a ketogenic diet may be associated with improved mood and mental...
"Cold Plunging Helped Me Finally Feel Joy Again!" — Experts Reveal Why It Works + How to Benefit
First for Women via Yahoo News· 4 days agoCold water therapy also reduces inflammation, says Mark Harper, MD, PhD, a cold therapy researcher,...
Rise and Shine: How a Daily Dose of Sunlight Benefits Your Body
Health.com· 5 days agoWhen you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D...
7 Techniques to Transform How You Manage Your Depression
CNET· 2 days agoIf you're struggling with negative thoughts or suicidal feelings, resources are available to help....
Boost Your Memory and Focus With These 5 Nootropic Herbs
Mercola· 19 hours agoNootropics are sometimes called "smart drugs" since they enhance cognitive performance and especially executive functions like memory, focus and creativity. Nootropic herbs have long been a ...
New menopause drugs treat hot flashes, but women may face insurance hurdles
NBC NEWS· 4 days agoNew drugs to treat debilitating menopause symptoms — namely hot flashes — are finally on the market...
The Best Appetite Suppressants and Diet Pills To Control Hunger and Boost Metabolism in 2024
Men's Journal· 5 days agoCurb cravings and sustain your energy with safe and effective appetite suppressants. When paired...
Why You Should Try Sleeping Nude Tonight, According to Science
Verywell Mind via Yahoo News· 5 days agoResearch has linked lower nighttime cortisol levels with better mood and cognitive function when you...
Boost Mental Health with Nature Escapes
Digital Journal· 4 days agoIn today’s fast-paced world, mental health has become a paramount concern, with stress, anxiety, and depression affecting more people than ever. One of the most effective, yet often overlooked ...
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