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How You Can Build Sleeve-Bursting Biceps With the Hammer Curl
Men's Health via Yahoo News· 3 weeks agoBUILDING ARM MUSCLE is about more than just one move. Yes, the dumbbell biceps curl is one of our...
The 4 Must-Train Muscles for Big Arms
Men's Health via Yahoo News· 1 year agoThe 4 Must-Train Muscles for Big ArmsLim Weixiang - Zeitgeist Photos - Getty Images The following is an excerpt from the new Men's Health training guide...
The Best Dumbbell Exercises For All Levels Of Gym-Goer
Coach via Yahoo News· 2 years agoMan and woman midway through performing dumbbell exercises Everyone knows at least one dumbbell...
New Study Reveals Eccentric Exercise Can Build Muscle in Just Nine Seconds
MEN'S JOURNAL via Yahoo News· 9 months agoA new study has revealed a technique for building muscle strength that requires only three seconds...
10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps & Triceps
Eat This, Not That! via AOL· 2 weeks agoPhoto: Shutterstock. Design: Eat This, Not That!Building bigger biceps and triceps is a common...
20 Best Exercises for Every Muscle, According to Science
MEN'S JOURNAL via Yahoo News· 1 year agoEveryone who’s into fitness has some methodology, piece of equipment, or program they like over...
