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What is ashwagandha and what are its benefits? Here's what experts say
CBS Sports· 51 minutes agoAshwagandha is the trendy, if hard to pronounce, supplement that's taking social media by storm. An...
Creatine Has Surprising Benefits for Women Over 50: Better Balance, Sharper Memory + More
First for Women via Yahoo News· 5 days agoDasgupta says. Research in Experimental Gerontology suggests creatine supplementation may improve...
5 Surprising Benefits of Taking a Turmeric Supplement Every Day
Best Life· 7 days agoIf you've started seeing turmeric supplements in every health food store and pharmacy, that's...
Harvard scientists unveil the most detailed map of the brain ever: ‘It’s an alien world inside your...
The Boston Globe· 5 days agoThe result is the most-detailed digital map, or “connectome,” of the human brain ever created. On...
Could This Strategy Help Fight Memory Decline?
Mercola· 2 days agoTaking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third major study on the topic. The studies used data from the COcoa ...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 4 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
Untreated hypothyroidism: Effects and more
Medical News Today· 5 days agoWithout treatment, hypothyroidism can lead to various medical issues, such as heart and kidney problems, nerve issues, or goiter. Low thyroid hormone...
Drs. Oz and Roizen: Here's a cocktail of phytonutrients that improves memory
telegraphherald.com· 6 days agoWhen it comes to enhancing your memory as you age, a lab study of a (non-alcoholic) cocktail made from a mixture of antioxidants appears to do the trick. A mixture of COQ- ...
What leading brain health experts do every day to help protect themselves from dementia
The Telegraph via Yahoo News· 6 days agoIt’s the UK’s biggest killer, but right now there is nothing that can be done about dementia other...
Laney Crowell Built Saie for Your Mind, Body, and Planet
Elle via Yahoo News· 11 hours agoI have a bulletin board with all the art that my girls make for me, so I get to look at that every...
