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Measure allowing 20 minutes of relaxation in Illinois schools headed to the governor
The Center Square· 5 days agoRelaxation activities may include, but are not limited to, mindful-based movements, yoga,...
Valleant Released A New Article Holistic Approaches to Managing Tinnitus
Digital Journal· 4 hours agoNonetheless, a comprehensive approach addressing all possible contributing factors can significantly improve and relieve those suffering from tinnitus. Managing stress is crucial in alleviating ...
5 natural remedies for acid reflux
Rolling Out· 3 days agoAcid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that causes stomach acid to flow back up into the esophagus
5 Ways Therapists Personally Deal With FOMO
HuffPost Life via Yahoo News· 19 hours ago“Focused breathing techniques, such as deep diaphragmatic breathing or box breathing, can activate the parasympathetic nervous system, which is...
I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep
NY Post via Yahoo News· 2 days ago“A technique like cognitive shuffling can assist the nervous system in relaxing and letting go into...
Pianist & Wellness Expert Chad Lawson Shares 'Like The Stars In The Sky'
Broadway World· 10 hours agoKnown for exploring the intersection between music...simple discipline can reduce stress and improve...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 6 days agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
Submechanophobia: Definition, causes, treatment, and more
Medical News Today· 2 days agoSubmechanophobia is the term for the fear of submerged artificial objects. It is a type of specific...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 5 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
The early signs of schizophrenia in young adults
Rolling Out· 10 hours agoSchizophrenia is a serious mental illness that can affect a person's thoughts, emotions, and behavior. It can be a very debilitating condition, making it
