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Measure allowing 20 minutes of relaxation in Illinois schools headed to the governor
The Center Square· 5 days agoRelaxation activities may include, but are not limited to, mindful-based movements, yoga,...
5 Ways Therapists Personally Deal With FOMO
HuffPost Life via Yahoo News· 8 hours ago“Focused breathing techniques, such as deep diaphragmatic breathing or box breathing, can activate the parasympathetic nervous system, which is...
5 natural remedies for acid reflux
Rolling Out· 2 days agoAcid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that causes stomach acid to flow back up into the esophagus
I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep
NY Post via Yahoo News· 2 days ago“A technique like cognitive shuffling can assist the nervous system in relaxing and letting go into...
Submechanophobia: Definition, causes, treatment, and more
Medical News Today· 2 days agoSubmechanophobia is the term for the fear of submerged artificial objects. It is a type of specific...
Stress Can Mess With Your Gut—Here's How To Relax Both Your Bowels and Mind
Well and Good· 4 days agoWhile it isn't a huge deal if it happens once in a while, stress diarrhea that lingers is worth...
Simple technique can 'put you to sleep in minutes' as 1 in 3 Brits struggle
Daily Express· 5 days agoSleep is a vital part of life, needed to repair and restore our brains and bodies. To ensure we are...
The 25 Best Spas in NYC, from Affordable to Luxe
PureWow via AOL· 14 hours agoYes, New York is the “city that never sleeps,” but even a born-and-bred New Yorker gets tired sometimes. (Seriously, have you tried commuting through the...
If you’ve tried meditating but can’t sit still, here’s how — and why — to try again
The News-Times· 6 days agoThe first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her...
Hot Flashes
Health via Yahoo News· 5 days agoHot flashes are a feeling of sudden warmth. Sweating and a rapid heartbeat are other symptoms. Hormone changes due to menopause are the most common...
