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Taking too much of these 4 popular supplements can be dangerous, a toxicologist warns
INSIDER via Yahoo News· 3 days agoVitamin C Vitamin C helps the immune system function...experience negative health effects — which is...
Should you take vitamin D? Here’s the science
Knowable Magazine via Yahoo News· 2 days agoYet working out who needs vitamin D supplements, how much, and what the specific health benefits are, remains tricky, with questions ...
Vitamin D, benefits
The Daily Dunklin Democrat· 4 days agoWare writes about not only the benefits of Vitamin D, but also what happens when people do not get enough and how to boost their intake of it. When it comes ...
Calcium and Constipation: What the Evidence Says
Healthline· 2 days agoIf you suspect that a calcium supplement is causing you constipation, you may be right. The research on calcium and constipation is mixed ...
It's Often Said Breast Milk Contains All the Nutrients a Baby Needs. Here Are the Facts
Snopes via Yahoo News· 6 days agoIt's also recommended that mothers receive all the appropriate vaccines to help boost antibodies...
Chill Out Naturally: 9 Supplements to Help Find Your Inner Zen
Shape via Yahoo News· 2 days agosupplement doses can range anywhere from 600 to 5,000 IU (international units) or more per day, says...
The 10 Best Multivitamins In 2024
Greeley Tribune· 6 days agoMost people should be able to get all the essential nutrients their body needs by eating a healthy, well-balanced diet rich in nutrient-dense foods. The...
Cleveland Clinic doctor talks about vitamins
WKBN 27 Youngstown· 1 day agoA doctor with the Cleveland Clinic said that people should get the vitamins and minerals they need from a healthy diet, but if you do take supplements,...
Cracking the calcium code to understand its role in health
The Times of Northwest Indiana· 2 days agoPeople seeking straightforward nutrition advice might have a bone to pick with calcium, a building block of health that can start to seem like a piece from a complicated puzzle.
What’s the scoop on protein powder? Nutrition experts share 3 things to know about the popular ...
Fortune via Yahoo Finance· 4 days agoHowever, they can also leave key nutrients out. Whey, for example, is a byproduct of manufacturing...
