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Exercise stimulates brain function thanks to its effect on muscles, study suggests
MedicalNewsToday via AOL· 2 hours agoGlatt acknowledged that certain forms of exercise may be more effective than others for enhancing...
How to Start Strength Training If You've Never Done It
Time Magazine· 1 hour agoThe weight room at the gym can be an intimidating place. Figuring out how to start strength training...
How to tone your legs in time for summer
The Telegraph via Yahoo News· 6 hours agoOur legs are mostly neglected for much of the year, until the weather changes and we panic. But fear not, with some thoughtful targeting, toned legs are...
Ozempic weight loss guide: Benefits and side effects
The Telegraph via Yahoo News· 4 hours agoIt seems as though Ozempic and other weight-loss jabs are everywhere – and the appetite for them shows no signs of slowing down - with the industry...
Exercise, stress reduction and heart health | Texarkana Gazette
Texarkana Gazette· 10 hours agoAbout 40% of those folks also contend with major depression, while another 20% to 30% have mild...
Weight training strengthens more than muscles — it also pumps up the brain, study says
NY Post via Yahoo News· 16 hours agoThese types of exercises lower your risk for a wide range of medical disorders, including ...
What the results of Wegovy’s longest clinical trial yet show about weight loss, side effects and...
CNN via Yahoo News· 14 hours agoNew analyses of the longest clinical trial yet of the weight-loss drug Wegovy are shedding light on...
MASTER CLASS: Enhance your mood with exercise and cool-down stretch | Arkansas Democrat Gazette
Arkansas Democrat-Gazette· 2 days agoThe mental health benefits of physical activity have been well documented. Anxiety and (mild)...
Mounjaro vs. Ozempic: Which Is Better for Weight Loss?
MediaFeed via AOL· 1 day agoIn one corner, we’ve got Mounjaro, and in the other, Ozempic. They’re both once-a-week injectable...
Supported Exercise Intervention Helps Black Women With Obesity Shed Weight
MedPage Today· 3 days agoThe program tested in the ongoing, single-arm, pilot study included single-sex and tailored social...