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I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me
The Guardian via Yahoo News· 2 weeks ago‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that...
What Types of Therapy Are Helpful for Depression?
Verywell Health via Yahoo News· 3 months agoWhen looking into therapy for depression, you may notice there are many types and combinations of techniques. Here’s how to find the right treatment...
Asking yourself Socratic questions can calm your irrational thoughts
CNN via Yahoo News· 1 month agoIf you have irrational thoughts, asking yourself questions that challenge their legitimacy can help...
How to Deal With Anxiety: 13 Ways to Cope
Verywell Health via Yahoo News· 5 months agoIt’s normal to feel anxious during stressful times in life, but if you’re experiencing persistent anxiety that interferes with your daily life, you may...
Legislators press for answers on NJ Transit budget problems, turnpike widening
The Bergen Record via Yahoo Finance· 3 weeks agoNew Jersey legislators peppered the state’s top transportation leaders with questions about NJ...
Existential Therapy Techniques and Benefits
Verywell Health via Yahoo News· 2 years agoExistential therapy is a type of psychotherapy (talk therapy) that encourages people to use their free will to create meaning and purpose in life if they...
What Does It Mean To Have Insecure Attachment?
Health via Yahoo News· 2 months agoDrazen Zigic / Getty Images Medically reviewed by Elle Markman, PsyD Attachment is a type of connection that you form during the beginning of...
Expert Help For A Little-Discussed But Common Menopause Symptom: Crankiness
Woman's World via Yahoo News· 7 months agoBetween the hot flashes making you feel like an alien in your own body and the constant tossing and...
