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    • What Is Cognitive Behavioral Therapy?

      What Is Cognitive Behavioral Therapy?

      Health via Yahoo News· 12 months ago

      Cognitive behavioral therapy (CBT)—often known as the "gold standard" psychotherapy—is one of the most common types of therapy that mental health...

    • What Is the Emotional Freedom Technique (EFT)?

      What Is the Emotional Freedom Technique (EFT)?

      Health via Yahoo News· 5 months ago

      Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and...

    • Symptoms of Chronic Stress and Treatments

      Symptoms of Chronic Stress and Treatments

      Verywell Health via Yahoo News· 2 years ago

      Chronic stress symptoms include fatigue and sleep problems, gastrointestinal issues, pain, frequent illness, eating disorders, and sexual dysfunction....

    • 5 great anxiety journals for logging emotions

      5 great anxiety journals for logging emotions

      USA TODAY via Yahoo News· 12 months ago

      — Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the links below may earn us and our publishing partners a...

    • What Causes Sleep Anxiety and How Can You Cope?

      What Causes Sleep Anxiety and How Can You Cope?

      Verywell Health via Yahoo News· 2 months ago

      Sleep anxiety is a feeling of stress or fear about falling or staying asleep. Here’s how to cope with it and promote better sleep for overall health and...