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Five science-backed ways to banish negative thoughts
The Telegraph via Yahoo News· 4 months agoAs levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as...
The 10 Best Books to Help You Take Control of Your Anxiety
Verywell Health via Yahoo News· 10 months agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links...
What Is Cognitive Behavioral Therapy?
Health via Yahoo News· 1 year agoCognitive behavioral therapy (CBT)—often known as the "gold standard" psychotherapy—is one of the most common types of therapy that mental health...
Misophonia: What it is, triggers, treatments
Soundly via AOL· 2 weeks agoKey Takeaways: Misophonia is a negative emotional response to specific sounds (examples: dishes, chewing, etc.) Misophonia differs from hyperacusis in...
What Is the Emotional Freedom Technique (EFT)?
Health via Yahoo News· 5 months agoEmotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and...
Symptoms of Chronic Stress and Treatments
Verywell Health via Yahoo News· 2 years agoChronic stress symptoms include fatigue and sleep problems, gastrointestinal issues, pain, frequent illness, eating disorders, and sexual dysfunction....
5 great anxiety journals for logging emotions
USA TODAY via Yahoo News· 1 year ago— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through the links below may earn us and our publishing partners a...
What is 'cortisol belly' and how can reducing stress fix it?
Yahoo Life UK· 3 weeks agoCortisol belly is also known as stubborn belly fat. (Getty Images) Photo by Alex Tihonov via Getty...
What Causes Sleep Anxiety and How Can You Cope?
Verywell Health via Yahoo News· 2 months agoSleep anxiety is a feeling of stress or fear about falling or staying asleep. Here’s how to cope with it and promote better sleep for overall health and...
Get Support With These Expert-Recommended Books for Depression
Verywell Health via Yahoo News· 10 months agoDotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links...
