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The nine health benefits of regular strength training
The Telegraph via Yahoo News· 3 months agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
Forget burpees — this low-impact chair workout for weight loss takes just 10 minutes
Tom's Guide via Yahoo Finance· 9 months agoa photo of a woman doing a chair workout Whether you’re looking for a chair workout for weight loss...
There Is No Magic Diet Or Exercise To Nix Arm Fat, But These Tips Can Help
Women's Health via Yahoo News· 1 year agoYou can't target arm fat, but experts say focusing on your health by eating a balanced diet, working...
New Weighted Hula Hoop Trend Is Helping Women Over 50 Lose 100+ lbs
Woman's World via Yahoo News· 6 months agoDo you remember hula hooping when you were a kid? It was so much fun it never seemed like...
5 At-Home Strength Workouts for Belly Fat
Eat This, Not That! via AOL· 4 months agoOne of the most common challenges I discuss with my clients is stubborn belly fat. Extra fat around the midsection is the result of multiple factors,...
If You Want To Lose Weight and Only Have 10 Minutes, Here’s What Trainers Say You Should Do
Parade via AOL· 7 months agoWoman doing burpee exercises Taking better care of your body can be a struggle. There will always be...
A Trainer's #1 Weekly Workout to Lose Weight & Build Muscle
Eat This, Not That! via AOL· 4 months agoShutterstockEmbarking on a fitness journey that combines weight loss and muscle building requires a...
What is visceral body fat? Here's what to know and how you can measure it
The Courier Journal· 11 months agoReports from the Centers for Disease Control and Prevention tell us that more than two-thirds of American adults are overweight or obese, and the numbers keep climbing in our children. Although ...
No More Muffin Top! Here's How To Get Rid of Love Handles for Good
Woman's World via Yahoo News· 1 year agoWhile the term “love handles” implies affection, there is no woman on earth — at least, not one I’ve...
10 Weight-Bearing Exercises To Keep Your Bones Strong As You Age
Eat This, Not That! via AOL· 2 months agoShutterstockLet's face it: Getting older is no walk in the park. Your hair may turn gray, wrinkles...
