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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 14 hours agoSnack (192 calories) 1 (5.3-oz.) container low-fat plain strained (Greek-style) yogurt ½ cup...
14 High-Fiber Snacks To Increase Your Intake
Health via Yahoo News· 5 days agoFiber supports gut health and helps prevent conditions like heart disease and diabetes. High-fiber snacks include hummus and veggies, popcorn, and...
10 Healthiest Superfoods to Add to Your Diet, Nutritionists Say
Best Life· 2 days agoWith that in mind, experts tout the importance of superfoods, which are healthy foods known for...
'I'm a Cardiologist, and This Is the Type of Fish I Eat Every Week for Heart Health'
Parade via Yahoo News· 15 hours agoIf you're not a fan of fish but still want the health benefits, you're not out of luck, either. Dr....
Type 2 diabetes: Ancient grains may help regulate blood sugar
Medical News Today· 11 hours agoA new study suggests ancient grain consumption is associated with improved health outcomes for...
Should You Be Taking a Fiber Supplement?
Men's Health via Yahoo News· 6 days agoDietitians explain the health benefits of fiber supplements, if you need a fiber supplement, what fiber is, and what the best fiber supplement products...
Is Algae Oil the New Fish Oil?
Men's Health via Yahoo News· 4 days agoAlgae oil is all the rage right now as a vegetarian replace to fish oil. Dietitians explain its health benefits, uses, and risks associated with using...
The Exact Right Time to Take Your Magnesium Supplement
Good Housekeeping via Yahoo News· 5 days agoMagnesium is important to the health of your bones, heart and brain. It's great to get it via food,...
The Best Yogurts for Your Health, Ranked
Health via Yahoo News· 5 days agoWith all the yogurt options out there, it’s confusing to know which one to pick. Kefir, Icelandic skyr, and Greek yogurt are among the healthier options.
The 7 Best Omega-3 Supplements, According to Dietitians
EatingWell· 2 days agoOmega-3 supplements most often come in soft gel, liquid or gummy form. There doesn't appear to be a...
