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    • How to Self-Soothe With Mantra Meditation

      How to Self-Soothe With Mantra Meditation

      Verywell Mind via Yahoo News· 1 month ago

      A mantra can help you stay grounded in the present Verywell Mind / Stocksy Reviewed by Alicia Bigelow, ND Most of us like the idea of meditating, but the...