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What Is Cognitive Behavioral Therapy?
Health via Yahoo News· 1 year agoCognitive behavioral therapy (CBT)—often known as the "gold standard" psychotherapy—is one of the most common types of therapy that mental health...
Snoozing science seeks to find out how therapy boosts sleep in breast cancer survivors
CBC via Yahoo News· 1 month agoDr. Sheila Garland is running a study on how cognitive behavioural therapy for insomnia impacts...
10 best online therapy services for anxiety in 2024
Yahoo Life Shopping· 3 days agoFeeling a surge of anxiety before an important interview or when you're about to try something new is both common and expected, but the type of anxiety...
My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga...
INSIDER via Yahoo News· 1 year agoThe author has been living with chronic insomnia since college.Getty Images I've dealt with insomnia...
Opinion: You might want to rethink taking melatonin as a sleep aid
CNN via AOL· 10 months agoWe need to dispel the myth that melatonin is an effective sleep aid and instead spread awareness...
Researchers identify two drugs effective at treating insomnia
The Independent via Yahoo News· 2 years agoResearchers have identified two drugs – not currently licensed for treatment in the UK – that are...
The 7 Best Online Therapy Platforms for Accessible & Quality Mental Health Care
STYLECASTER via Yahoo News· 7 months agoAll products and services featured are independently chosen by editors. However, StyleCaster may...
Allegheny Health Network introduces program to treat insomnia
WPXI via Yahoo News· 2 months agoAllegheny Health Network launched a new program to treat patients with insomnia. AHN said the...
Sleep crucial to overall health; don't let insomnia take over the night
The Times-Gazette via Yahoo News· 2 months agoIn the dictionary, insomnia is defined as prolonged and usually abnormal inability to obtain...
App could replace sleeping pills in NHS treatment for insomnia
Press Association News via AOL· 2 years agoA sleep app which offers a digital six-week treatment programme could be used to replace sleeping...