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12 Examples of Cognitive Distortions and How to Cope with Them
Verywell Health via Yahoo News· 2 years agoCognitive distortions are irrational thought patterns that can habituate negative thinking. See the...
I have OCD. Some cognitive behavioral therapy techniques were totally wrong for me
The Guardian via Yahoo News· 1 week ago‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that...
Billionaire Brad Jacobs: Meditation, thought experiments, and cognitive behavior therapy helped me...
Fortune via Yahoo Finance· 1 month agoThe only time I’ve felt truly lost was 2007, when I stepped down from the chairman and CEO roles at...
Millennial Money: Learn — don’t run — from your inner critic
Associated Press via Yahoo News· 2 years agoMy inner critic roasts my actions like a political attack ad, with claims that are cruel, overstated...
Is Mental Filtering Destroying Your Mood?
Club Mental via Yahoo News· 8 months agoKsenia Chernaya/Pexels Have you ever had two friends give you completely different versions of the same event? Maybe you missed a party, and when you...
American workers are overwhelmed with uncertainty, which can lead to burnout. Here’s a way to manage...
Fortune via Yahoo Finance· 7 months agoEmployees have been anxiously holding their breaths amid economic turmoil, rampant layoffs, and...
4 Important Steps to Break Out of a Pessimistic Mindset, According to a Psychiatrist
Parade via Yahoo News· 3 months agoParade aims to feature only the best products and services. If you buy something via one of our...
Here's How to Heal an Anxious Attachment Style, According to a Relationship Coach
Verywell Mind via Yahoo News· 1 day agoIt's never too late to rewrite your story Maria Korneeva / Getty Images If you frequently rely on...
The Biggest Problem On The Red Carpet Is Actually The Smallest
HuffPost Life via Yahoo News· 1 year agoBryce Dallas Howard revealed she bought her Jenny Packham gown off the rack from Neiman Marcus for...
Assertiveness Can Improve Your Relationships—Here's How
Verywell Mind via Yahoo News· 11 months agoBeing upfront and honest can set the tone for healthy communication. urbazon Medically reviewed by...
